Fitness Fundamentals-Choose Your Activity
How can you use physical activity to take better care of yourself? Find out with this helpful episode on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan"”and how to develop one that works for...
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| Format: | Electronic Video |
| Language: | Undetermined |
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[San Francisco, California, USA] :
Kanopy Streaming,
2015.
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| Subjects: | |
| Online Access: | View this video online |
| Summary: | How can you use physical activity to take better care of yourself? Find out with this helpful episode on the components of physical fitness, including three that specifically support healthy aging. Then, learn the basics behind any successful fitness plan"”and how to develop one that works for you. |
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| Item Description: | Title from title frames. In Process Record. |
| Physical Description: | 1 online resource (streaming video file) |
| Playing Time: | Du:ra:ti |
| Format: | Mode of access: World Wide Web. |