The happy, healthy nonprofit : strategies for impact without burnout /
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| Main Authors: | , |
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| Corporate Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Hoboken, New Jersey :
John Wiley & Sons, Inc.,
[2017]
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| Subjects: | |
| Online Access: | Connect to this title online (unlimited simultaneous users allowed; 325 uses per year) |
Table of Contents:
- The Happy Healthy Nonprofit: Strategies for Impact Without Burnout; Contents; Our Acknowledgments; Beth's Acknowledgments; Aliza's Acknowledgments; Foreword; Introduction; The Vision; Why We Wrote This Book; What You'll Learn in This Book; PART I Revitalize Yourself; Chapter 1 The Problem: Why Nonprofit Professionals Burn Out; When Work and Life Collide; Scarcity of Self-Care; Lack of Belief, Lack of Buy-In; What Is Burnout, Anyway?; The Stages of Burnout; Symptoms of Burnout; Causes of Burnout; Societal and Generational Attitudes; Nonprofit Sector Mind-Sets; Lack of Leadership Development
- The Stress of WorkStressful Overwork; Stressful Work; Physical Work Environments; Technology Ubiquity; Moving Out of Burnout; Chapter 2 The Foundation: Understanding the Areas of Self-Care; Dealing with Stress; What Is Self-Care, Really?; Introducing the Five Spheres of Happy Healthy Living; Sphere 1: Relationship to Self; Start with a Good Night's Sleep; You Really Are What You Eat; Get a Move on It; Down Time; Sphere 2: Relationship to Others; Family, Friends, Community; Sphere 3: Relationship to Environment; Sphere 4: Relationship to Work and Money; Work-Life Juggle, Not Balance
- Sphere 5: Relationship to TechEffects of Social Media and Mobile Phones; It's Time to Make a Change; Chapter 3 The Assessments: Change Your Habits, Make a Self-Care Plan; Self-Assessment Is the First Step; The Nonprofit Burnout Assessment; Your Current Reactions to Stress; Stress Triggers and Self-Care Behaviors Worksheet; Happy, Healthy Nonprofit: Individual Self-Care Assessment and Checklists; Creating Change; Attitude Changes (Mind-Set); Behavior Changes (Actions); Habit Changes (Sustaining); Making It Happen: Your Self-Care Action Plan; Creating Your Self-Care Plan
- Self-Care Plan TemplatesTips for Self-Care; Chapter 4 The Practices: Happy, Healthy Things You Can Do for Yourself; Individual Self-Care; Supporting Health and Wellness; Wellness Triad: Sleeping; Wellness Triad: Nutrition; Wellness Triad: Exercise; Supporting Happiness and Well-Being; Mindfulness; Gratitude; Relaxation; Creativity; Chapter 5 The Workflow: Changing the Way You Work; Bringing It to the Office; Relationships in the Workplace; Compassion; Boundaries; Environment; Your Workflows; Managing Your Energy; Movement as Work; Asking for Flexible Work; Bringing Play to Your Work
- Breaking from WorkTaking Daily Breaks; Taking Real Vacations; Tech Wellness; Digital Detox; PART II Revitalize Your Organization; Chapter 6 The Culture: Transforming Your Organization; Connecting the Dots to Organizational Culture Change; Defining a Happy, Healthy Culture; The Emotional Side of Happy, Healthy Culture; The Case for Employee Engagement; Elements of Culture Change; Initiating Happy, Healthy Culture Change; The Role of the Leaders; Happy, Healthy Leadership in Practice; Board Buy-In; Supporting Employees for Culture Change; Education and Coaching