Physical well-being workbook : facilitator reproducible sessions for motivated behavior modification

Physical well-being workbook : facilitator reproducible sessions for motivated behavior modification /

Physical wellness is critical in overall well-being. People who are physically well tend to be physically active and exercise regularly, eat a well-balanced diet, maintain a healthy body weight, get enough sleep, practice safe sex, minimize exposure to unhealthy environmental contaminants, avoid har...

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Bibliographic Details
Main Authors: Liptak, John J. (Author), Leutenberg, Ester A. (Author)
Format: Electronic eBook
Language:English
Published: Duluth, MN : Whole Person Associates, [2014]
Series:Liptak, John J. Mind-body wellness series.
Subjects:
Health behavior > Problems, exercises, etc.
Well-being > Physiological aspects > Problems, exercises, etc.
Health > Problems, exercises, etc.
Behavior modification > Problems, exercises, etc.
Health behavior.
Well-being.
Health.
Behavior modification.
Problems and exercises.
Online Access:Connect to this title online
Table of Contents:
  • EXERCISE
  • SLEEP
  • STRESS
  • BODY IMAGE
  • NUTRITION
  • ADDICTION
  • SAFETY.

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