Pilates Essentials
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout f...
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| Format: | Electronic Video |
| Language: | Undetermined |
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[San Francisco, California, USA] :
Kanopy Streaming,
2015.
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| Subjects: | |
| Online Access: | View this video online |