Pilates Essentials
Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout f...
Saved in:
| Corporate Author: | |
|---|---|
| Format: | Electronic Video |
| Language: | Undetermined |
| Published: |
[San Francisco, California, USA] :
Kanopy Streaming,
2015.
|
| Subjects: | |
| Online Access: | View this video online |
MARC
| LEADER | 00000ngm a2200000za 4500 | ||
|---|---|---|---|
| 001 | b2790061 | ||
| 003 | CStclU | ||
| 006 | m o c | ||
| 007 | vz uzazuu | ||
| 007 | cr una---unuuu | ||
| 008 | 150908p20152007cau064 o vlund d | ||
| 028 | 5 | 2 | |a 1125154 |b Kanopy |
| 035 | |a (CaSfKAN)kan1125154 | ||
| 035 | |a (OCoLC)921957186 | ||
| 040 | |a VDU |b eng |c VDU | ||
| 245 | 0 | 0 | |a Pilates Essentials |
| 264 | 1 | |a [San Francisco, California, USA] : |b Kanopy Streaming, |c 2015. | |
| 300 | |a 1 online resource (streaming video file) | ||
| 306 | |a Duration: 64 minutes | ||
| 336 | |a two-dimensional moving image |b tdi |2 rdacontent | ||
| 337 | |a computer |b c |2 rdamedia | ||
| 338 | |a online resource |b cr |2 rdacarrier | ||
| 500 | |a Title from title frames. | ||
| 500 | |a In Process Record. | ||
| 518 | |a Originally produced by MVD Entertainment Group in 2007. | ||
| 520 | |a Certified Pilates Instructor Lindsey Jackson has a unique teaching style and makes Pilates accessible, easy to follow and entertaining whilst bringing all the known benefits of a strong core, abdominal and back strength and a calmness of mind. She includes a warm up to prepare your body, a workout for all at multi levels, and a calming relaxation. Lindsey teaches a mixed gender class, illustrating 3 levels to suit different abilities. Her knowledge of health, fitness, yoga and Pilates fuses effectively, producing this holistic program for beginners and improvers. | ||
| 538 | |a Mode of access: World Wide Web. | ||
| 546 | |a In English | ||
| 540 | |a Public performance rights (PPR) may be available for SCU authorized use only. Please email eresources@scu.edu for details. | ||
| 653 | |a Everyday Health | ||
| 710 | 2 | |a Kanopy (Firm) | |
| 740 | 0 | |a Kanopy streaming video. | |
| 856 | 4 | 0 | |u https://santaclarau.kanopy.com/node/125155 |z View this video online |t 0 |
| 907 | |a .b27900617 |b 240618 |c 150929 | ||
| 998 | |a uww |b |c m |d 2 |e l |f und |g cau |h 0 | ||
| 919 | |a .ulebk |b 2020-05-26 | ||
| 917 | |a Kanopy streaming video | ||
| 999 | f | f | |i a0865e12-5c63-532c-af14-a4047accc217 |s 2a3150e4-3a01-592d-bbc7-4167acdb0aba |t 0 |