Martial Arts for Your Mind and Body. Episode 11, Kung Fu: Building a White Crane Routine.
Intricate "forms" are a hallmark of kung fu practice, which allow you to refine your physical skills and control. As you continue your study of white crane kung fu, Coach Chang breaks down the essential moves of a routine. He then turns to some exercises to help you increase your mental fo...
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| Other Authors: | |
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| Format: | Electronic Video |
| Language: | English |
| Published: |
[San Francisco, California, USA] :
The Great Courses,
2017.
Kanopy Streaming, 2019. |
| Subjects: | |
| Online Access: | View this video online |
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